I was paying attention to the US election news this week and didn’t really follow the pandemic news. Now I check the numbers and — whoa! What happened??!?
Families/Kids Mental Health Socializing Travel
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental Health
Sarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this weekās Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the fieldās Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As weāve discussed in past posts, the pandemic and other stressful current events have taken a toll on many peopleās mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you donāt have control over your substance use, but there are places you can find Read more…
I am struggling with anxiety and maybe depression during this pandemic and nothing I have tried, from journaling to gratitude journaling, has worked.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I think I need a therapist. Where do I start? A: We will walk you through it. Before we do, we want to acknowledge your bravery. Many of us are going through this and we thank you for asking openly and honestly about how to find help. In fact, approximately 40% of Americans report Read more…
Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health School
Malia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental HealthSarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this weekās Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the fieldās Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As weāve discussed in past posts, the pandemic and other stressful current events have taken a toll on many peopleās mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you donāt have control over your substance use, but there are places you can find Read more…
I am struggling with anxiety and maybe depression during this pandemic and nothing I have tried, from journaling to gratitude journaling, has worked.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I think I need a therapist. Where do I start? A: We will walk you through it. Before we do, we want to acknowledge your bravery. Many of us are going through this and we thank you for asking openly and honestly about how to find help. In fact, approximately 40% of Americans report Read more…
Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health School
Malia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and MisinformationAparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this weekās Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the fieldās Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As weāve discussed in past posts, the pandemic and other stressful current events have taken a toll on many peopleās mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you donāt have control over your substance use, but there are places you can find Read more…
I am struggling with anxiety and maybe depression during this pandemic and nothing I have tried, from journaling to gratitude journaling, has worked.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I think I need a therapist. Where do I start? A: We will walk you through it. Before we do, we want to acknowledge your bravery. Many of us are going through this and we thank you for asking openly and honestly about how to find help. In fact, approximately 40% of Americans report Read more…
Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health School
Malia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental HealthAparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this weekās Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the fieldās Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As weāve discussed in past posts, the pandemic and other stressful current events have taken a toll on many peopleās mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you donāt have control over your substance use, but there are places you can find Read more…
I am struggling with anxiety and maybe depression during this pandemic and nothing I have tried, from journaling to gratitude journaling, has worked.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I think I need a therapist. Where do I start? A: We will walk you through it. Before we do, we want to acknowledge your bravery. Many of us are going through this and we thank you for asking openly and honestly about how to find help. In fact, approximately 40% of Americans report Read more…
Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health School
Malia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental HealthAparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this weekās Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the fieldās Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As weāve discussed in past posts, the pandemic and other stressful current events have taken a toll on many peopleās mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you donāt have control over your substance use, but there are places you can find Read more…
I am struggling with anxiety and maybe depression during this pandemic and nothing I have tried, from journaling to gratitude journaling, has worked.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I think I need a therapist. Where do I start? A: We will walk you through it. Before we do, we want to acknowledge your bravery. Many of us are going through this and we thank you for asking openly and honestly about how to find help. In fact, approximately 40% of Americans report Read more…
Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health School
Malia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? š¬š¬š¬
Families/Kids Mental Health Socializing TravelMalia Jones, PhD MPH
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this weekās Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the fieldās Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As weāve discussed in past posts, the pandemic and other stressful current events have taken a toll on many peopleās mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you donāt have control over your substance use, but there are places you can find Read more…
I am struggling with anxiety and maybe depression during this pandemic and nothing I have tried, from journaling to gratitude journaling, has worked.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I think I need a therapist. Where do I start? A: We will walk you through it. Before we do, we want to acknowledge your bravery. Many of us are going through this and we thank you for asking openly and honestly about how to find help. In fact, approximately 40% of Americans report Read more…
Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health School
Malia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
A: Hereās the bottom line: you are not in control of other peopleās thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
Iām feeling anxiousā¦ and bored at the same time. Is this normal? And is there a solution?
Mental HealthLindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this weekās Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the fieldās Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As weāve discussed in past posts, the pandemic and other stressful current events have taken a toll on many peopleās mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you donāt have control over your substance use, but there are places you can find Read more…
I am struggling with anxiety and maybe depression during this pandemic and nothing I have tried, from journaling to gratitude journaling, has worked.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I think I need a therapist. Where do I start? A: We will walk you through it. Before we do, we want to acknowledge your bravery. Many of us are going through this and we thank you for asking openly and honestly about how to find help. In fact, approximately 40% of Americans report Read more…
Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health School
Malia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
A: Welcome to the paradoxical feeling of acedia ā an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the ānoonday demonā ā the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental HealthAparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this weekās Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the fieldās Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As weāve discussed in past posts, the pandemic and other stressful current events have taken a toll on many peopleās mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you donāt have control over your substance use, but there are places you can find Read more…
I am struggling with anxiety and maybe depression during this pandemic and nothing I have tried, from journaling to gratitude journaling, has worked.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I think I need a therapist. Where do I start? A: We will walk you through it. Before we do, we want to acknowledge your bravery. Many of us are going through this and we thank you for asking openly and honestly about how to find help. In fact, approximately 40% of Americans report Read more…
Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health School
Malia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental HealthAparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this weekās Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the fieldās Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As weāve discussed in past posts, the pandemic and other stressful current events have taken a toll on many peopleās mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you donāt have control over your substance use, but there are places you can find Read more…
I am struggling with anxiety and maybe depression during this pandemic and nothing I have tried, from journaling to gratitude journaling, has worked.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I think I need a therapist. Where do I start? A: We will walk you through it. Before we do, we want to acknowledge your bravery. Many of us are going through this and we thank you for asking openly and honestly about how to find help. In fact, approximately 40% of Americans report Read more…
Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health School
Malia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying SafeSarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this weekās Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the fieldās Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As weāve discussed in past posts, the pandemic and other stressful current events have taken a toll on many peopleās mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you donāt have control over your substance use, but there are places you can find Read more…
I am struggling with anxiety and maybe depression during this pandemic and nothing I have tried, from journaling to gratitude journaling, has worked.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I think I need a therapist. Where do I start? A: We will walk you through it. Before we do, we want to acknowledge your bravery. Many of us are going through this and we thank you for asking openly and honestly about how to find help. In fact, approximately 40% of Americans report Read more…
Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health School
Malia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying SafeAshley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this weekās Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the fieldās Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As weāve discussed in past posts, the pandemic and other stressful current events have taken a toll on many peopleās mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you donāt have control over your substance use, but there are places you can find Read more…
I am struggling with anxiety and maybe depression during this pandemic and nothing I have tried, from journaling to gratitude journaling, has worked.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I think I need a therapist. Where do I start? A: We will walk you through it. Before we do, we want to acknowledge your bravery. Many of us are going through this and we thank you for asking openly and honestly about how to find help. In fact, approximately 40% of Americans report Read more…
Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health School
Malia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health SchoolLauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this weekās Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the fieldās Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As weāve discussed in past posts, the pandemic and other stressful current events have taken a toll on many peopleās mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you donāt have control over your substance use, but there are places you can find Read more…
I am struggling with anxiety and maybe depression during this pandemic and nothing I have tried, from journaling to gratitude journaling, has worked.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I think I need a therapist. Where do I start? A: We will walk you through it. Before we do, we want to acknowledge your bravery. Many of us are going through this and we thank you for asking openly and honestly about how to find help. In fact, approximately 40% of Americans report Read more…
Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health School
Malia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
Dear Pandemic is thrilled to introduce this weekās Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the fieldās Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental HealthShoshana Aronowitz, PhD FNP-BC
A: As weāve discussed in past posts, the pandemic and other stressful current events have taken a toll on many peopleās mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you donāt have control over your substance use, but there are places you can find Read more…
I am struggling with anxiety and maybe depression during this pandemic and nothing I have tried, from journaling to gratitude journaling, has worked.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I think I need a therapist. Where do I start? A: We will walk you through it. Before we do, we want to acknowledge your bravery. Many of us are going through this and we thank you for asking openly and honestly about how to find help. In fact, approximately 40% of Americans report Read more…
Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health School
Malia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
A: As weāve discussed in past posts, the pandemic and other stressful current events have taken a toll on many peopleās mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you donāt have control over your substance use, but there are places you can find Read more…
I am struggling with anxiety and maybe depression during this pandemic and nothing I have tried, from journaling to gratitude journaling, has worked.
Mental HealthAparna Kumar, PhD CRNP MPH
Q: I think I need a therapist. Where do I start? A: We will walk you through it. Before we do, we want to acknowledge your bravery. Many of us are going through this and we thank you for asking openly and honestly about how to find help. In fact, approximately 40% of Americans report Read more…
Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health School
Malia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
Q: I think I need a therapist. Where do I start? A: We will walk you through it. Before we do, we want to acknowledge your bravery. Many of us are going through this and we thank you for asking openly and honestly about how to find help. In fact, approximately 40% of Americans report Read more…
Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying SafeAlison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health School
Malia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Itās the first day of virtual school and Iām already losing my mind. How am I going to survive this?
Families/Kids Mental Health SchoolMalia Jones, PhD MPH
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
A: Parents, we see you. Parenting in a pandemic is hard. Itās really, really hard. Many parents are being tasked with managing virtual learning, often involving age-inappropriate expectations for our young children to spend hours (and hours) seated/on Zoom calls. All around us, parents–especially moms–are taking leaves of absence from their careers in order to Read more…
How can I support my elderly family member as the pandemic continues?
Families/Kids Mental HealthAparna Kumar, PhD CRNP MPH
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental Health
Ashley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
A: Continue to ask your family member what his/her/their wishes are and how you can support; continue to engage socially through virtual means; encourage hobbies/activities/interests; and provide support to caregivers. We just love this cartoon that helps depict this. Full view as well as a printable guide available here. Stay safe. Stay sane. And letās Read more…
I live alone. What things should I think about to keep on keeping on during this pandemic?
Mental HealthAshley Ritter, APRN, PhD
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
A: Whether youāre a student living in a studio apartment downtown or retired and living alone in the community, this pandemic has been HARD. Balancing infection control risks with social connection and extreme levels of uncertainty can be especially stressful when living alone. Three common areas of concern among individuals who live alone include maintaining Read more…
