I love going for long walks with my dog. But, I heard that my dog can give me COVID-19! Is this true?
Infection and Spread Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Possible, but not likely (and remember, SARS-CoV-2 is the virus, COVID-19 is the disease in humans). So put on your mask, grab your hand sanitizer, and … keep walking your dog! Here’s the longer version. Over the past week, several news outlets have claimed that people who walk dogs are more likely to have Read more…
As winter approaches and many of us are facing unprecedented levels of COVID-19 in our communities, how can we stay safe AND stay sane over the next few months?
Mental Health Socializing Staying Safe
Amanda Simanek, PhD MPH
A: The reality is that despite cooling temperatures outside we all need to be thinking about how to reduce the time we spend indoors with those not in our household. The good news is this won’t last forever and we know what steps to take. Indeed, re-upping the strategies we know work to stop the Read more…
I’m gaining weight during the pandemic and it’s really upsetting me. What can I do?
Mental Health
Sarah Whitley Coles, MD
A: Many folks are experiencing weight change during the pandemic. It can be hard to face the scale with everything going on in the world. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have heard about the Quarantine-15. Maybe Read more…
I was paying attention to the US election news this week and didn’t really follow the pandemic news. Now I check the numbers and — whoa! What happened??!?
Families/Kids Mental Health Socializing Travel
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental Health
Sarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? 😬😬😬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Here’s the bottom line: you are not in control of other people’s thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
I’m feeling anxious… and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia – an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the “noonday demon” – the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
A: Possible, but not likely (and remember, SARS-CoV-2 is the virus, COVID-19 is the disease in humans). So put on your mask, grab your hand sanitizer, and … keep walking your dog! Here’s the longer version. Over the past week, several news outlets have claimed that people who walk dogs are more likely to have Read more…
As winter approaches and many of us are facing unprecedented levels of COVID-19 in our communities, how can we stay safe AND stay sane over the next few months?
Mental Health Socializing Staying SafeAmanda Simanek, PhD MPH
A: The reality is that despite cooling temperatures outside we all need to be thinking about how to reduce the time we spend indoors with those not in our household. The good news is this won’t last forever and we know what steps to take. Indeed, re-upping the strategies we know work to stop the Read more…
I’m gaining weight during the pandemic and it’s really upsetting me. What can I do?
Mental Health
Sarah Whitley Coles, MD
A: Many folks are experiencing weight change during the pandemic. It can be hard to face the scale with everything going on in the world. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have heard about the Quarantine-15. Maybe Read more…
I was paying attention to the US election news this week and didn’t really follow the pandemic news. Now I check the numbers and — whoa! What happened??!?
Families/Kids Mental Health Socializing Travel
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental Health
Sarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? 😬😬😬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Here’s the bottom line: you are not in control of other people’s thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
I’m feeling anxious… and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia – an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the “noonday demon” – the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
A: The reality is that despite cooling temperatures outside we all need to be thinking about how to reduce the time we spend indoors with those not in our household. The good news is this won’t last forever and we know what steps to take. Indeed, re-upping the strategies we know work to stop the Read more…
I’m gaining weight during the pandemic and it’s really upsetting me. What can I do?
Mental HealthSarah Whitley Coles, MD
A: Many folks are experiencing weight change during the pandemic. It can be hard to face the scale with everything going on in the world. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have heard about the Quarantine-15. Maybe Read more…
I was paying attention to the US election news this week and didn’t really follow the pandemic news. Now I check the numbers and — whoa! What happened??!?
Families/Kids Mental Health Socializing Travel
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental Health
Sarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? 😬😬😬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Here’s the bottom line: you are not in control of other people’s thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
I’m feeling anxious… and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia – an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the “noonday demon” – the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
A: Many folks are experiencing weight change during the pandemic. It can be hard to face the scale with everything going on in the world. But your health is more than just a number. Here are some ideas to help you focus on what really matters here. Maybe you have heard about the Quarantine-15. Maybe Read more…
I was paying attention to the US election news this week and didn’t really follow the pandemic news. Now I check the numbers and — whoa! What happened??!?
Families/Kids Mental Health Socializing TravelAlison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental Health
Sarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? 😬😬😬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Here’s the bottom line: you are not in control of other people’s thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
I’m feeling anxious… and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia – an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the “noonday demon” – the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
Q: Does this mean more lockdowns? To be honest, I’m kinda done. A: Cases are surging, we have rough weeks ahead, and everyone’s collective will to combat the pandemic has eroded. Stay focused on the things you can do in the short term, and stay realistic about this new surge. First, the numbers: If you Read more…
What is psychological PPE (personal protective equipment)?
Mental HealthSarah Whitley Coles, MD
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and Misinformation
Aparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? 😬😬😬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Here’s the bottom line: you are not in control of other people’s thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
I’m feeling anxious… and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia – an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the “noonday demon” – the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
A: We all know that personal protective equipment (like masks) is important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE include individual and systems-wide actions that can be taken to protect your mental health and the mental health of those around you, and to protect against burnout. As the pandemic continues, Read more…
Post-Election Uncertainty
Mental Health Uncertainty and MisinformationAparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? 😬😬😬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Here’s the bottom line: you are not in control of other people’s thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
I’m feeling anxious… and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia – an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the “noonday demon” – the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
It is the day after Election Day in the United States and perhaps many of you are feeling what we feel too: Uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What can I do about my own anxiety when it seems like everyone is anxious right now?
Mental HealthAparna Kumar, PhD CRNP MPH
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental Health
Aparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? 😬😬😬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Here’s the bottom line: you are not in control of other people’s thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
I’m feeling anxious… and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia – an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the “noonday demon” – the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
A: Focus on what you can control and take it from there. There is a lot to feel anxious about right now. A recent survey from the American Psychiatric Association (APA) suggests that nearly 2 in 3 respondents reported more anxiety this year than at the same time last year. And experts believe that uncertainty Read more…
I am struggling more with substance use this month. What other supports could help?
Mental HealthAparna Kumar, PhD CRNP MPH
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? 😬😬😬
Families/Kids Mental Health Socializing Travel
Malia Jones, PhD MPH
A: Here’s the bottom line: you are not in control of other people’s thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
I’m feeling anxious… and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia – an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the “noonday demon” – the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
A: The stress of the pandemic and isolation may increase stress and increase the risk of substance use for many people. Still, even in this pandemic, we are inspired by the dedication of many who continue providing resources and supports. We have noted some in our previous post: 1-Virtual groups, 2-Therapy, 3-Medications for opioid use Read more…
How do I break it to my mother-in-law that we’re not coming to Christmas dinner? 😬😬😬
Families/Kids Mental Health Socializing TravelMalia Jones, PhD MPH
A: Here’s the bottom line: you are not in control of other people’s thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
I’m feeling anxious… and bored at the same time. Is this normal? And is there a solution?
Mental Health
Lindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia – an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the “noonday demon” – the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
A: Here’s the bottom line: you are not in control of other people’s thoughts, feelings, or actions. You can only control your own thoughts, feelings, and actions. And you do not have to sacrifice your comfort to make someone else happy. Be firm, be brief, focus on your own decisions rather than hers, and don’t Read more…
I’m feeling anxious… and bored at the same time. Is this normal? And is there a solution?
Mental HealthLindsey Leininger, PhD MA
A: Welcome to the paradoxical feeling of acedia – an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the “noonday demon” – the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental Health
Aparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
A: Welcome to the paradoxical feeling of acedia – an old word used to describe that very now feeling of apathetic restlessness. Good news: There are evidence-based ways to fight back. Background: Early Christian monks called acedia the “noonday demon” – the tough feelings you feel where you are alone, feeling listless and wonder why Read more…
I have been drinking a bit more since this pandemic started.
Mental HealthAparna Kumar, PhD CRNP MPH
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental Health
Aparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
Q: I have been drinking a bit more since this pandemic started. Many of my friends have too. I am having a harder time not drinking every day. What should I do? A: The first step is recognizing that you may have a drinking problem. Then: 1) Seek social connections. 2) Prioritize healthy coping mechanisms. Read more…
Sunday Funnies!
Mental HealthAparna Kumar, PhD CRNP MPH
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying Safe
Sarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
Your daily dose of laughter can help decrease stress, relax your body, and increase endorphins (happy chemicals!). We hope you enjoy this little dose of Sunday laughter. If it helps, why not schedule some time for laughter every day (a favorite show, podcast, cartoons, laughs with friends, or even laughter yoga)? Share your favorite daily Read more…
What has been the impact of COVID-19 on healthcare workers? What can I do to help?
Mental Health Social and Racial Justice Staying SafeSarah Whitley Coles, MD
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying Safe
Ashley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
A: People who work in healthcare are at risk for getting COVID-19 on the job and are also under tremendous stress from the demands of dealing with the pandemic. In the US, over 173,000 healthcare workers have contracted COVID-19 and at least 742 have died. Our doctors, nurses, technicians, therapists, and support staff face increasing Read more…
Is it safe to give or receive hugs?
Mental Health Staying SafeAshley Ritter, APRN, PhD
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health School
Lauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
Q: Ekay from San Jose asks if it is safe to give or receive hugs? A: Hugs bring many psychological benefits AND can be done with relatively low risk. As you might guess, pandemic precautions still apply. If you plan on dishing out hugs, your SMART toolkit will help maximize the benefits which include happy Read more…
Are you concerned about your kids spending too much time on screens?
Families/Kids Mental Health SchoolLauren Hale, PhD MA
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental Health
Shoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…
Stress related to the pandemic has accelerated my substance use. How can I find the support I need?
Mental HealthShoshana Aronowitz, PhD FNP-BC
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
A: As we’ve discussed in past posts, the pandemic and other stressful current events have taken a toll on many people’s mental health. For some folks, this can exacerbate substance use issues. It can be really scary to feel like you don’t have control over your substance use, but there are places you can find Read more…
