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What’s to know about the new Surgeon General report on social media and youth mental health?

Families/Kids Mental Health

A: The report indicates strong signals of social media’s harm to youth mental health, although it is still hard to know for sure if social media directly causes mental health problems. Last month, the Surgeon General released an in-depth report about the potential harms of social media to youth mental health. Amidst a crisis of Read more…

What is an eating disorder?

General Health Mental Health

This week is National Eating Disorders Awareness Week. Please read on to learn a little bit more about eating disorders and how to get help. What are eating disorders?Eating disorders are serious diseases responsible for both medical and physical illness. They are defined as changes in eating behaviors and patterns that affect mental and physical Read more…

Self-care Saturday!

General Health Mental Health

💖 What is self-care and why is it Important? TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It Read more…