Mental Health

A: The ripples caused by Covid-19 deaths affect everyone. Losing a family member or loved one, particularly a member of your immediate family, can drastically impact the physical and mental wellbeing of survivors within that network and their communities. A recent study estimated that every individual who loses their life as a result of Covid-19 Read more…

A: With the extra household duties, the zoom fatigue, the existential anxieties, the sadness all around us….it is no wonder that many of us may not be feeling remotely in the mood for sex. Whether you are partnered or not, COVID-19 can be an extremely isolating & lonely time. First of all, we know that Read more…

A: While we know that the effects of quarantine, isolation, and stay at home orders can be challenging, it is not a given that we will all develop mental health issues. A bit of optimism….the latest research tells us this: -We all respond differently, so we cannot assume that some of us won’t be resilient Read more…

A: Covid-19 may remind people of death, which can bring out the best and worst in people. Joining us today is Nerdy Guest Dr. Elise Tarbi, PhD, MBE, CRNP. Dr. Tarbi is a researcher and nurse with expertise in communication during serious illness. She also enjoys re-watching old episodes of The Good Place. Terror management Read more…

A: Yes, there is and there is hope! Let’s start with the facts. A recent report from the Kaiser Family Foundation (KFF) noted that up to 45% of Americans reported that their mental health has worsened since the start of the pandemic. This appears to be more than the one in five Americans who are Read more…

A: You are not alone! Many people are flocking to different foods during this stressful time. Ice cream and processed foods are flying off the shelves. Here’s a few reasons why and how to keep the comfort eats in check. – The brain responds positively to sugar in particular, releasing Dopamine which can make us Read more…

A: We are all adjusting right now. And therapists, psychiatrists, social workers, counselors, and others who provide mental health services are more often than not working virtually. One thing to keep in mind: Even if it feels different, research has shown that telemental health services can be just as effective as in person services. And Read more…

A: It is normal to feel anxious in our current reality. The important things: Maintain routine, make sure you sleep, keep up with social relationships, unplug from the news (its OK!), and focus on one small positive thing every day. If you need help now, please call the National Suicide Prevention Lifeline, 1-800-273-TALK. If you Read more…

A: Start with concrete steps, focus on what you can control, and develop your own skills. A good place to start is this 8 week session open to all and focused on evidence based tactics such as cognitive behavioral therapy and healthy eating. Links: Ohio State University Evidence-Based Tactics Original FB post