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A recent study finding lead and other metals in tampons has raised concern on social media. However, there is not yet convincing evidence showing that these metals in this context pose any real health concern. You could certainly use one of many available alternative menstrual products until more information is available if the possibility of Read more…
Should I get the flu shot if I already had the flu?
Infectious Diseases Vaccines
Jennifer Beam Dowd, PhD
A: Yes. The flu shot covers 3 different strains, and you would NOT want to catch it again! TL;DR: It’s hard to know which flu strain you got or which one will be dominant in the next few months. Go ahead and get that shot even if you had confirmed or suspected influenza. The current Read more…
How can I boost my child’s immunity to misinformation?
Families/Kids Uncertainty and Misinformation
To help your child separate fact from fiction, teach them to: be skeptical, use credible sources, think critically, and embrace learning through science. Start early, and weave these lessons into everyday life. Back when we were young, we Nerdy Girls used encyclopedias, reference books, and textbooks to learn. These days, we are surrounded by a Read more…
What is decision fatigue?
Uncertainty and Misinformation
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
How can I prevent falls at home?
Aging General Health
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
Is setting a New Year’s Resolution a recipe for disaster?
Mental Health
Is setting a New Year’s Resolution a recipe for disaster? A: Not at all! You can make those resolutions happen….well, at least one or two of them. TL; DR: Lots of people set goals (aka resolutions or intentions) around this time of year. When you set your goals, make sure you focus on the what, Read more…
A: Yes. The flu shot covers 3 different strains, and you would NOT want to catch it again! TL;DR: It’s hard to know which flu strain you got or which one will be dominant in the next few months. Go ahead and get that shot even if you had confirmed or suspected influenza. The current Read more…
How can I boost my child’s immunity to misinformation?
Families/Kids Uncertainty and MisinformationTo help your child separate fact from fiction, teach them to: be skeptical, use credible sources, think critically, and embrace learning through science. Start early, and weave these lessons into everyday life. Back when we were young, we Nerdy Girls used encyclopedias, reference books, and textbooks to learn. These days, we are surrounded by a Read more…
What is decision fatigue?
Uncertainty and MisinformationSarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
How can I prevent falls at home?
Aging General Health
Keep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
Is setting a New Year’s Resolution a recipe for disaster?
Mental Health
Is setting a New Year’s Resolution a recipe for disaster? A: Not at all! You can make those resolutions happen….well, at least one or two of them. TL; DR: Lots of people set goals (aka resolutions or intentions) around this time of year. When you set your goals, make sure you focus on the what, Read more…
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
How can I prevent falls at home?
Aging General HealthKeep yourself as active as you can and clear your home of fall hazards. Even if you don’t notice an injury, falls can be an early warning sign for many health issues. Don’t delay asking for help when you need it! Roughly 1 in 4 adults over age 65 fall each year. About 800,000 people Read more…
Is setting a New Year’s Resolution a recipe for disaster?
Mental HealthIs setting a New Year’s Resolution a recipe for disaster? A: Not at all! You can make those resolutions happen….well, at least one or two of them. TL; DR: Lots of people set goals (aka resolutions or intentions) around this time of year. When you set your goals, make sure you focus on the what, Read more…
