Posts from Those Nerdy Girls

All the posts from our Those Nerdy Girls Facebook page dating back to May 1st, 2020, are currently archived here and can be searched for by category, key words, etc. Be sure to check back often as additional posts are being added each day.

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💔 Disheartening news: A new study shows that COVID-19 raises risk of cardiovascular disease for at least a year after infection.

Data and Metrics Long COVID

A recent large study of U.S. Veterans found that the risk of having a heart attack, stroke and a long list of other cardiovascular events was higher for those who had COVID-19 the year prior compared to those who didn’t. The risk was highest for those who had been admitted to the hospital or ICU Read more…

How do I get back to my normal exercise after a COVID-19 infection?

Clinical Symptoms Long COVID

Exercise intolerance is one of the most commonly reported long-term symptoms of COVID-19 infection. Scientists continue to research the underlying cause of these symptoms with attention on the autonomic nervous system. This post provides information on two common symptoms of exercise intolerance after COVID-19 and strategies to support your recovery. Nerdy Girl Ashley here. I Read more…

Why Do I Feel So Down This Time of Year?

Mental Health

“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…

What is Long COVID or PASC?

Long COVID

Long COVID is a health condition characterized by multiple, persistent symptoms including fatigue, shortness of breath, brain fog, pain, and other symptoms occurring in people who have recently had COVID-19. Symptoms can begin with the original infection or they can begin within 3 months of the original infection and they last for at least two Read more…