Your iron supplement dose depends on how much iron you need and how well you tolerate iron.
Taking your iron pill every other day and combining it with vitamin C may help you get the most benefit from your supplement.
Watch this video by Nerdy Girl Daphne Berryhill, RPh to learn more!
For additional information and further reading, check out Daphne’s post here: https://thosenerdygirls.org/how-much-iron-should/
Stay nourished. Stay informed. And stay supplement-safe.
Love,
Those Nerdy Girls
