Yikes! I just cracked a tooth!! Can I blame the pandemic?
Mental Health Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Should I buy an air purifier for my home? I’ve heard some people say that the virus particles are too small for HEPA filters to work.
Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
A: It’s *probably* a good idea, and HEPA filters easily remove the size particles that carry the virus (the virus does not fly around naked, but embedded in mucus and saliva, yum!). Compared to overstocking Clorox wipes, cleaning your air may provide important COVID-19 protection for you and your family, especially over the winter as Read more…
Other than social distancing, wearing masks, staying outside, and washing hands, what else can we do to stay safe?
Families/Kids Masks Socializing Staying Safe
Lauren Hale, PhD MA
Q: Also, now that cooler weather is coming, what can my teenagers do indoors? We are already bored. A: It seems like you and your family are doing a lot of things right! Think about how much we’ve learned and adapted in the past 6 months. Wow. Congratulations. Here’s one more important factor to consider: Read more…
What should I be considering when it comes to deciding on participation in team sports for my kids this Fall?
Families/Kids Reopening School Staying Safe
Amanda Simanek, PhD MPH
A: Great question from a follower! We recommend keeping in mind three main things when considering the safety of a team sport: Space, Sharing and Stability! Space -To what extent is physical closeness a requirement of team play? -Can players socially distance when not in the field of play? -Can spectators socially distance? -Can team Read more…
How can I help my kids stay safe this fall?
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Encourage them to follow the SMART principles (Space, Mask, Air, Restrict, Time) in a fun way….with S’MORE! Stay safe. Stay Sane. And Enjoy Fall! With Love, The Nerdy Girls Link to original FB post
I am a college student heading back to campus. How can I make sure that my friends and I stay safe?
Families/Kids Reopening School Socializing Staying Safe
A: Preparation is key. Expect that someone you know may test positive for COVID-19. Know the steps to take to stay safe. Here are a few tips (https://wapo.st/31O0jF8). Step 1: Get your flu shot! Policies will vary by campus, but rule of thumb is that you should plan to get your flu shot by mid-October Read more…
Is trick-or-treat cancelled?
Families/Kids Staying Safe
Malia Jones, PhD MPH
A: No! The kids’ Halloween is not ruined. Like most things, Halloween is going to be different, but with a little creativity, we CAN have a safe version of trick-or-treat. Fortunately, most Halloween traditions in the U.S. are compatible with COVID harm reduction basics: wear a mask, keep it outdoors, and avoid crowds. Some parts Read more…
I still have *so* many questions about aerosol transmission.
Infection and Spread Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Like, how long does one need to inhale infectious aerosol to be infected? How long can the virus stay in the air indoors? Is there a risk of aerosol transmission outdoors? A: This is your lucky day. An incredible team of scientists who study aerosol transmission of COVID-19 (including some we’ve cited here on Read more…
Some cloth masks have a pocket to insert a filter, is this necessary? If so, what material is best for the filter?
Masks Staying Safe
Amanda Simanek, PhD MPH
A: Any multi-layered cloth mask (at least 2 layers is recommended and 3 is even better) made of a tightly woven fabric is a good option. If you do use a two-layer mask with a built-in pocket for a filter as a third layer, here are some things to keep in mind. The type of Read more…
What are you nerdy girls doing to stay healthy in these crazy times?
Mental Health Staying Safe
Malia Jones, PhD MPH
A: Malia polled the NG’s, and here are some themes: exercise, mindfulness, getting outdoors, making connections with friends and family (by phone or Zoom, outside, or within our pods), doing what we love (and avoiding what we don’t love), takeout, and … bad TV. In fact, our back-channel chat on this question devolved (evolved?) into Read more…
Is it okay to let friends use our bathroom?
Families/Kids Infection and Spread Socializing Staying Safe
Amanda Simanek, PhD MPH
We want to visit with a few friends that are outside our bubble and are trying to #StaySMART by socializing outdoors in our yard, while social distancing and wearing masks…but what if someone needs to use my bathroom, is it okay to let them? A: Yes, you can let someone from outside your household use Read more…
Will the 6 feet/2 meter rule keep me safe indoors?
Infection and Spread Socializing Staying Safe
Jennifer Beam Dowd, PhD
A: Not by itself. Important additional considerations include: • Ventilation • Number of people in the room • Duration of contact • Type of activity (silent, speaking, shouting/singing) • Use of masks Why are these additional precautions needed? Don’t airborne droplets fall to the ground within this distance? The history of the 6ft/2m distancing rule Read more…
Is it going to be possible to see my family for Thanksgiving?
Families/Kids Socializing Staying Safe Travel
Malia Jones, PhD MPH
A: While we can’t predict the future… it would take a scientific miracle for everything to be hunky-dory by Thanksgiving here in the States & make “Thanksgiving as usual” a reality. You might as well plan on a pandemic Thanksgiving now–because it will take some planning to safely get together with members of your family Read more…
How to Relax in Your Mask
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one is for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! #COVID19 #covidkids #breathwork ~Aparna
Relaxing With Your Mask
Families/Kids School Staying Safe Videos
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one if for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! ~Aparna Link to original FB post
Can I wear a Face Shield by itself?
Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying Safe
Ashley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
A: Yes! Dentists are seeing an uptick in cracked and damaged teeth that might very well be pandemic-related. As if we didn’t have enough to worry about! In a recent New York Times article, Dr. Tammy Chen, a Manhattan prosthodontist, explained how COVID-19 might lead to dental fractures. (Info here is excerpted and adapted from Read more…
Should I buy an air purifier for my home? I’ve heard some people say that the virus particles are too small for HEPA filters to work.
Infection and Spread Staying SafeJennifer Beam Dowd, PhD
A: It’s *probably* a good idea, and HEPA filters easily remove the size particles that carry the virus (the virus does not fly around naked, but embedded in mucus and saliva, yum!). Compared to overstocking Clorox wipes, cleaning your air may provide important COVID-19 protection for you and your family, especially over the winter as Read more…
Other than social distancing, wearing masks, staying outside, and washing hands, what else can we do to stay safe?
Families/Kids Masks Socializing Staying Safe
Lauren Hale, PhD MA
Q: Also, now that cooler weather is coming, what can my teenagers do indoors? We are already bored. A: It seems like you and your family are doing a lot of things right! Think about how much we’ve learned and adapted in the past 6 months. Wow. Congratulations. Here’s one more important factor to consider: Read more…
What should I be considering when it comes to deciding on participation in team sports for my kids this Fall?
Families/Kids Reopening School Staying Safe
Amanda Simanek, PhD MPH
A: Great question from a follower! We recommend keeping in mind three main things when considering the safety of a team sport: Space, Sharing and Stability! Space -To what extent is physical closeness a requirement of team play? -Can players socially distance when not in the field of play? -Can spectators socially distance? -Can team Read more…
How can I help my kids stay safe this fall?
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Encourage them to follow the SMART principles (Space, Mask, Air, Restrict, Time) in a fun way….with S’MORE! Stay safe. Stay Sane. And Enjoy Fall! With Love, The Nerdy Girls Link to original FB post
I am a college student heading back to campus. How can I make sure that my friends and I stay safe?
Families/Kids Reopening School Socializing Staying Safe
A: Preparation is key. Expect that someone you know may test positive for COVID-19. Know the steps to take to stay safe. Here are a few tips (https://wapo.st/31O0jF8). Step 1: Get your flu shot! Policies will vary by campus, but rule of thumb is that you should plan to get your flu shot by mid-October Read more…
Is trick-or-treat cancelled?
Families/Kids Staying Safe
Malia Jones, PhD MPH
A: No! The kids’ Halloween is not ruined. Like most things, Halloween is going to be different, but with a little creativity, we CAN have a safe version of trick-or-treat. Fortunately, most Halloween traditions in the U.S. are compatible with COVID harm reduction basics: wear a mask, keep it outdoors, and avoid crowds. Some parts Read more…
I still have *so* many questions about aerosol transmission.
Infection and Spread Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Like, how long does one need to inhale infectious aerosol to be infected? How long can the virus stay in the air indoors? Is there a risk of aerosol transmission outdoors? A: This is your lucky day. An incredible team of scientists who study aerosol transmission of COVID-19 (including some we’ve cited here on Read more…
Some cloth masks have a pocket to insert a filter, is this necessary? If so, what material is best for the filter?
Masks Staying Safe
Amanda Simanek, PhD MPH
A: Any multi-layered cloth mask (at least 2 layers is recommended and 3 is even better) made of a tightly woven fabric is a good option. If you do use a two-layer mask with a built-in pocket for a filter as a third layer, here are some things to keep in mind. The type of Read more…
What are you nerdy girls doing to stay healthy in these crazy times?
Mental Health Staying Safe
Malia Jones, PhD MPH
A: Malia polled the NG’s, and here are some themes: exercise, mindfulness, getting outdoors, making connections with friends and family (by phone or Zoom, outside, or within our pods), doing what we love (and avoiding what we don’t love), takeout, and … bad TV. In fact, our back-channel chat on this question devolved (evolved?) into Read more…
Is it okay to let friends use our bathroom?
Families/Kids Infection and Spread Socializing Staying Safe
Amanda Simanek, PhD MPH
We want to visit with a few friends that are outside our bubble and are trying to #StaySMART by socializing outdoors in our yard, while social distancing and wearing masks…but what if someone needs to use my bathroom, is it okay to let them? A: Yes, you can let someone from outside your household use Read more…
Will the 6 feet/2 meter rule keep me safe indoors?
Infection and Spread Socializing Staying Safe
Jennifer Beam Dowd, PhD
A: Not by itself. Important additional considerations include: • Ventilation • Number of people in the room • Duration of contact • Type of activity (silent, speaking, shouting/singing) • Use of masks Why are these additional precautions needed? Don’t airborne droplets fall to the ground within this distance? The history of the 6ft/2m distancing rule Read more…
Is it going to be possible to see my family for Thanksgiving?
Families/Kids Socializing Staying Safe Travel
Malia Jones, PhD MPH
A: While we can’t predict the future… it would take a scientific miracle for everything to be hunky-dory by Thanksgiving here in the States & make “Thanksgiving as usual” a reality. You might as well plan on a pandemic Thanksgiving now–because it will take some planning to safely get together with members of your family Read more…
How to Relax in Your Mask
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one is for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! #COVID19 #covidkids #breathwork ~Aparna
Relaxing With Your Mask
Families/Kids School Staying Safe Videos
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one if for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! ~Aparna Link to original FB post
Can I wear a Face Shield by itself?
Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying Safe
Ashley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
A: It’s *probably* a good idea, and HEPA filters easily remove the size particles that carry the virus (the virus does not fly around naked, but embedded in mucus and saliva, yum!). Compared to overstocking Clorox wipes, cleaning your air may provide important COVID-19 protection for you and your family, especially over the winter as Read more…
Other than social distancing, wearing masks, staying outside, and washing hands, what else can we do to stay safe?
Families/Kids Masks Socializing Staying SafeLauren Hale, PhD MA
Q: Also, now that cooler weather is coming, what can my teenagers do indoors? We are already bored. A: It seems like you and your family are doing a lot of things right! Think about how much we’ve learned and adapted in the past 6 months. Wow. Congratulations. Here’s one more important factor to consider: Read more…
What should I be considering when it comes to deciding on participation in team sports for my kids this Fall?
Families/Kids Reopening School Staying Safe
Amanda Simanek, PhD MPH
A: Great question from a follower! We recommend keeping in mind three main things when considering the safety of a team sport: Space, Sharing and Stability! Space -To what extent is physical closeness a requirement of team play? -Can players socially distance when not in the field of play? -Can spectators socially distance? -Can team Read more…
How can I help my kids stay safe this fall?
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Encourage them to follow the SMART principles (Space, Mask, Air, Restrict, Time) in a fun way….with S’MORE! Stay safe. Stay Sane. And Enjoy Fall! With Love, The Nerdy Girls Link to original FB post
I am a college student heading back to campus. How can I make sure that my friends and I stay safe?
Families/Kids Reopening School Socializing Staying Safe
A: Preparation is key. Expect that someone you know may test positive for COVID-19. Know the steps to take to stay safe. Here are a few tips (https://wapo.st/31O0jF8). Step 1: Get your flu shot! Policies will vary by campus, but rule of thumb is that you should plan to get your flu shot by mid-October Read more…
Is trick-or-treat cancelled?
Families/Kids Staying Safe
Malia Jones, PhD MPH
A: No! The kids’ Halloween is not ruined. Like most things, Halloween is going to be different, but with a little creativity, we CAN have a safe version of trick-or-treat. Fortunately, most Halloween traditions in the U.S. are compatible with COVID harm reduction basics: wear a mask, keep it outdoors, and avoid crowds. Some parts Read more…
I still have *so* many questions about aerosol transmission.
Infection and Spread Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Like, how long does one need to inhale infectious aerosol to be infected? How long can the virus stay in the air indoors? Is there a risk of aerosol transmission outdoors? A: This is your lucky day. An incredible team of scientists who study aerosol transmission of COVID-19 (including some we’ve cited here on Read more…
Some cloth masks have a pocket to insert a filter, is this necessary? If so, what material is best for the filter?
Masks Staying Safe
Amanda Simanek, PhD MPH
A: Any multi-layered cloth mask (at least 2 layers is recommended and 3 is even better) made of a tightly woven fabric is a good option. If you do use a two-layer mask with a built-in pocket for a filter as a third layer, here are some things to keep in mind. The type of Read more…
What are you nerdy girls doing to stay healthy in these crazy times?
Mental Health Staying Safe
Malia Jones, PhD MPH
A: Malia polled the NG’s, and here are some themes: exercise, mindfulness, getting outdoors, making connections with friends and family (by phone or Zoom, outside, or within our pods), doing what we love (and avoiding what we don’t love), takeout, and … bad TV. In fact, our back-channel chat on this question devolved (evolved?) into Read more…
Is it okay to let friends use our bathroom?
Families/Kids Infection and Spread Socializing Staying Safe
Amanda Simanek, PhD MPH
We want to visit with a few friends that are outside our bubble and are trying to #StaySMART by socializing outdoors in our yard, while social distancing and wearing masks…but what if someone needs to use my bathroom, is it okay to let them? A: Yes, you can let someone from outside your household use Read more…
Will the 6 feet/2 meter rule keep me safe indoors?
Infection and Spread Socializing Staying Safe
Jennifer Beam Dowd, PhD
A: Not by itself. Important additional considerations include: • Ventilation • Number of people in the room • Duration of contact • Type of activity (silent, speaking, shouting/singing) • Use of masks Why are these additional precautions needed? Don’t airborne droplets fall to the ground within this distance? The history of the 6ft/2m distancing rule Read more…
Is it going to be possible to see my family for Thanksgiving?
Families/Kids Socializing Staying Safe Travel
Malia Jones, PhD MPH
A: While we can’t predict the future… it would take a scientific miracle for everything to be hunky-dory by Thanksgiving here in the States & make “Thanksgiving as usual” a reality. You might as well plan on a pandemic Thanksgiving now–because it will take some planning to safely get together with members of your family Read more…
How to Relax in Your Mask
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one is for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! #COVID19 #covidkids #breathwork ~Aparna
Relaxing With Your Mask
Families/Kids School Staying Safe Videos
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one if for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! ~Aparna Link to original FB post
Can I wear a Face Shield by itself?
Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying Safe
Ashley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
Q: Also, now that cooler weather is coming, what can my teenagers do indoors? We are already bored. A: It seems like you and your family are doing a lot of things right! Think about how much we’ve learned and adapted in the past 6 months. Wow. Congratulations. Here’s one more important factor to consider: Read more…
What should I be considering when it comes to deciding on participation in team sports for my kids this Fall?
Families/Kids Reopening School Staying SafeAmanda Simanek, PhD MPH
A: Great question from a follower! We recommend keeping in mind three main things when considering the safety of a team sport: Space, Sharing and Stability! Space -To what extent is physical closeness a requirement of team play? -Can players socially distance when not in the field of play? -Can spectators socially distance? -Can team Read more…
How can I help my kids stay safe this fall?
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Encourage them to follow the SMART principles (Space, Mask, Air, Restrict, Time) in a fun way….with S’MORE! Stay safe. Stay Sane. And Enjoy Fall! With Love, The Nerdy Girls Link to original FB post
I am a college student heading back to campus. How can I make sure that my friends and I stay safe?
Families/Kids Reopening School Socializing Staying Safe
A: Preparation is key. Expect that someone you know may test positive for COVID-19. Know the steps to take to stay safe. Here are a few tips (https://wapo.st/31O0jF8). Step 1: Get your flu shot! Policies will vary by campus, but rule of thumb is that you should plan to get your flu shot by mid-October Read more…
Is trick-or-treat cancelled?
Families/Kids Staying Safe
Malia Jones, PhD MPH
A: No! The kids’ Halloween is not ruined. Like most things, Halloween is going to be different, but with a little creativity, we CAN have a safe version of trick-or-treat. Fortunately, most Halloween traditions in the U.S. are compatible with COVID harm reduction basics: wear a mask, keep it outdoors, and avoid crowds. Some parts Read more…
I still have *so* many questions about aerosol transmission.
Infection and Spread Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Like, how long does one need to inhale infectious aerosol to be infected? How long can the virus stay in the air indoors? Is there a risk of aerosol transmission outdoors? A: This is your lucky day. An incredible team of scientists who study aerosol transmission of COVID-19 (including some we’ve cited here on Read more…
Some cloth masks have a pocket to insert a filter, is this necessary? If so, what material is best for the filter?
Masks Staying Safe
Amanda Simanek, PhD MPH
A: Any multi-layered cloth mask (at least 2 layers is recommended and 3 is even better) made of a tightly woven fabric is a good option. If you do use a two-layer mask with a built-in pocket for a filter as a third layer, here are some things to keep in mind. The type of Read more…
What are you nerdy girls doing to stay healthy in these crazy times?
Mental Health Staying Safe
Malia Jones, PhD MPH
A: Malia polled the NG’s, and here are some themes: exercise, mindfulness, getting outdoors, making connections with friends and family (by phone or Zoom, outside, or within our pods), doing what we love (and avoiding what we don’t love), takeout, and … bad TV. In fact, our back-channel chat on this question devolved (evolved?) into Read more…
Is it okay to let friends use our bathroom?
Families/Kids Infection and Spread Socializing Staying Safe
Amanda Simanek, PhD MPH
We want to visit with a few friends that are outside our bubble and are trying to #StaySMART by socializing outdoors in our yard, while social distancing and wearing masks…but what if someone needs to use my bathroom, is it okay to let them? A: Yes, you can let someone from outside your household use Read more…
Will the 6 feet/2 meter rule keep me safe indoors?
Infection and Spread Socializing Staying Safe
Jennifer Beam Dowd, PhD
A: Not by itself. Important additional considerations include: • Ventilation • Number of people in the room • Duration of contact • Type of activity (silent, speaking, shouting/singing) • Use of masks Why are these additional precautions needed? Don’t airborne droplets fall to the ground within this distance? The history of the 6ft/2m distancing rule Read more…
Is it going to be possible to see my family for Thanksgiving?
Families/Kids Socializing Staying Safe Travel
Malia Jones, PhD MPH
A: While we can’t predict the future… it would take a scientific miracle for everything to be hunky-dory by Thanksgiving here in the States & make “Thanksgiving as usual” a reality. You might as well plan on a pandemic Thanksgiving now–because it will take some planning to safely get together with members of your family Read more…
How to Relax in Your Mask
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one is for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! #COVID19 #covidkids #breathwork ~Aparna
Relaxing With Your Mask
Families/Kids School Staying Safe Videos
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one if for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! ~Aparna Link to original FB post
Can I wear a Face Shield by itself?
Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying Safe
Ashley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
A: Great question from a follower! We recommend keeping in mind three main things when considering the safety of a team sport: Space, Sharing and Stability! Space -To what extent is physical closeness a requirement of team play? -Can players socially distance when not in the field of play? -Can spectators socially distance? -Can team Read more…
How can I help my kids stay safe this fall?
Families/Kids School Staying SafeAparna Kumar, PhD CRNP MPH
A: Encourage them to follow the SMART principles (Space, Mask, Air, Restrict, Time) in a fun way….with S’MORE! Stay safe. Stay Sane. And Enjoy Fall! With Love, The Nerdy Girls Link to original FB post
I am a college student heading back to campus. How can I make sure that my friends and I stay safe?
Families/Kids Reopening School Socializing Staying Safe
A: Preparation is key. Expect that someone you know may test positive for COVID-19. Know the steps to take to stay safe. Here are a few tips (https://wapo.st/31O0jF8). Step 1: Get your flu shot! Policies will vary by campus, but rule of thumb is that you should plan to get your flu shot by mid-October Read more…
Is trick-or-treat cancelled?
Families/Kids Staying Safe
Malia Jones, PhD MPH
A: No! The kids’ Halloween is not ruined. Like most things, Halloween is going to be different, but with a little creativity, we CAN have a safe version of trick-or-treat. Fortunately, most Halloween traditions in the U.S. are compatible with COVID harm reduction basics: wear a mask, keep it outdoors, and avoid crowds. Some parts Read more…
I still have *so* many questions about aerosol transmission.
Infection and Spread Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Like, how long does one need to inhale infectious aerosol to be infected? How long can the virus stay in the air indoors? Is there a risk of aerosol transmission outdoors? A: This is your lucky day. An incredible team of scientists who study aerosol transmission of COVID-19 (including some we’ve cited here on Read more…
Some cloth masks have a pocket to insert a filter, is this necessary? If so, what material is best for the filter?
Masks Staying Safe
Amanda Simanek, PhD MPH
A: Any multi-layered cloth mask (at least 2 layers is recommended and 3 is even better) made of a tightly woven fabric is a good option. If you do use a two-layer mask with a built-in pocket for a filter as a third layer, here are some things to keep in mind. The type of Read more…
What are you nerdy girls doing to stay healthy in these crazy times?
Mental Health Staying Safe
Malia Jones, PhD MPH
A: Malia polled the NG’s, and here are some themes: exercise, mindfulness, getting outdoors, making connections with friends and family (by phone or Zoom, outside, or within our pods), doing what we love (and avoiding what we don’t love), takeout, and … bad TV. In fact, our back-channel chat on this question devolved (evolved?) into Read more…
Is it okay to let friends use our bathroom?
Families/Kids Infection and Spread Socializing Staying Safe
Amanda Simanek, PhD MPH
We want to visit with a few friends that are outside our bubble and are trying to #StaySMART by socializing outdoors in our yard, while social distancing and wearing masks…but what if someone needs to use my bathroom, is it okay to let them? A: Yes, you can let someone from outside your household use Read more…
Will the 6 feet/2 meter rule keep me safe indoors?
Infection and Spread Socializing Staying Safe
Jennifer Beam Dowd, PhD
A: Not by itself. Important additional considerations include: • Ventilation • Number of people in the room • Duration of contact • Type of activity (silent, speaking, shouting/singing) • Use of masks Why are these additional precautions needed? Don’t airborne droplets fall to the ground within this distance? The history of the 6ft/2m distancing rule Read more…
Is it going to be possible to see my family for Thanksgiving?
Families/Kids Socializing Staying Safe Travel
Malia Jones, PhD MPH
A: While we can’t predict the future… it would take a scientific miracle for everything to be hunky-dory by Thanksgiving here in the States & make “Thanksgiving as usual” a reality. You might as well plan on a pandemic Thanksgiving now–because it will take some planning to safely get together with members of your family Read more…
How to Relax in Your Mask
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one is for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! #COVID19 #covidkids #breathwork ~Aparna
Relaxing With Your Mask
Families/Kids School Staying Safe Videos
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one if for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! ~Aparna Link to original FB post
Can I wear a Face Shield by itself?
Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying Safe
Ashley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
A: Encourage them to follow the SMART principles (Space, Mask, Air, Restrict, Time) in a fun way….with S’MORE! Stay safe. Stay Sane. And Enjoy Fall! With Love, The Nerdy Girls Link to original FB post
I am a college student heading back to campus. How can I make sure that my friends and I stay safe?
Families/Kids Reopening School Socializing Staying SafeA: Preparation is key. Expect that someone you know may test positive for COVID-19. Know the steps to take to stay safe. Here are a few tips (https://wapo.st/31O0jF8). Step 1: Get your flu shot! Policies will vary by campus, but rule of thumb is that you should plan to get your flu shot by mid-October Read more…
Is trick-or-treat cancelled?
Families/Kids Staying SafeMalia Jones, PhD MPH
A: No! The kids’ Halloween is not ruined. Like most things, Halloween is going to be different, but with a little creativity, we CAN have a safe version of trick-or-treat. Fortunately, most Halloween traditions in the U.S. are compatible with COVID harm reduction basics: wear a mask, keep it outdoors, and avoid crowds. Some parts Read more…
I still have *so* many questions about aerosol transmission.
Infection and Spread Staying Safe
Alison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Like, how long does one need to inhale infectious aerosol to be infected? How long can the virus stay in the air indoors? Is there a risk of aerosol transmission outdoors? A: This is your lucky day. An incredible team of scientists who study aerosol transmission of COVID-19 (including some we’ve cited here on Read more…
Some cloth masks have a pocket to insert a filter, is this necessary? If so, what material is best for the filter?
Masks Staying Safe
Amanda Simanek, PhD MPH
A: Any multi-layered cloth mask (at least 2 layers is recommended and 3 is even better) made of a tightly woven fabric is a good option. If you do use a two-layer mask with a built-in pocket for a filter as a third layer, here are some things to keep in mind. The type of Read more…
What are you nerdy girls doing to stay healthy in these crazy times?
Mental Health Staying Safe
Malia Jones, PhD MPH
A: Malia polled the NG’s, and here are some themes: exercise, mindfulness, getting outdoors, making connections with friends and family (by phone or Zoom, outside, or within our pods), doing what we love (and avoiding what we don’t love), takeout, and … bad TV. In fact, our back-channel chat on this question devolved (evolved?) into Read more…
Is it okay to let friends use our bathroom?
Families/Kids Infection and Spread Socializing Staying Safe
Amanda Simanek, PhD MPH
We want to visit with a few friends that are outside our bubble and are trying to #StaySMART by socializing outdoors in our yard, while social distancing and wearing masks…but what if someone needs to use my bathroom, is it okay to let them? A: Yes, you can let someone from outside your household use Read more…
Will the 6 feet/2 meter rule keep me safe indoors?
Infection and Spread Socializing Staying Safe
Jennifer Beam Dowd, PhD
A: Not by itself. Important additional considerations include: • Ventilation • Number of people in the room • Duration of contact • Type of activity (silent, speaking, shouting/singing) • Use of masks Why are these additional precautions needed? Don’t airborne droplets fall to the ground within this distance? The history of the 6ft/2m distancing rule Read more…
Is it going to be possible to see my family for Thanksgiving?
Families/Kids Socializing Staying Safe Travel
Malia Jones, PhD MPH
A: While we can’t predict the future… it would take a scientific miracle for everything to be hunky-dory by Thanksgiving here in the States & make “Thanksgiving as usual” a reality. You might as well plan on a pandemic Thanksgiving now–because it will take some planning to safely get together with members of your family Read more…
How to Relax in Your Mask
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one is for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! #COVID19 #covidkids #breathwork ~Aparna
Relaxing With Your Mask
Families/Kids School Staying Safe Videos
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one if for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! ~Aparna Link to original FB post
Can I wear a Face Shield by itself?
Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying Safe
Ashley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
A: No! The kids’ Halloween is not ruined. Like most things, Halloween is going to be different, but with a little creativity, we CAN have a safe version of trick-or-treat. Fortunately, most Halloween traditions in the U.S. are compatible with COVID harm reduction basics: wear a mask, keep it outdoors, and avoid crowds. Some parts Read more…
I still have *so* many questions about aerosol transmission.
Infection and Spread Staying SafeAlison Buttenheim, PhD MBA, Co-founder & Advisor
Q: Like, how long does one need to inhale infectious aerosol to be infected? How long can the virus stay in the air indoors? Is there a risk of aerosol transmission outdoors? A: This is your lucky day. An incredible team of scientists who study aerosol transmission of COVID-19 (including some we’ve cited here on Read more…
Some cloth masks have a pocket to insert a filter, is this necessary? If so, what material is best for the filter?
Masks Staying Safe
Amanda Simanek, PhD MPH
A: Any multi-layered cloth mask (at least 2 layers is recommended and 3 is even better) made of a tightly woven fabric is a good option. If you do use a two-layer mask with a built-in pocket for a filter as a third layer, here are some things to keep in mind. The type of Read more…
What are you nerdy girls doing to stay healthy in these crazy times?
Mental Health Staying Safe
Malia Jones, PhD MPH
A: Malia polled the NG’s, and here are some themes: exercise, mindfulness, getting outdoors, making connections with friends and family (by phone or Zoom, outside, or within our pods), doing what we love (and avoiding what we don’t love), takeout, and … bad TV. In fact, our back-channel chat on this question devolved (evolved?) into Read more…
Is it okay to let friends use our bathroom?
Families/Kids Infection and Spread Socializing Staying Safe
Amanda Simanek, PhD MPH
We want to visit with a few friends that are outside our bubble and are trying to #StaySMART by socializing outdoors in our yard, while social distancing and wearing masks…but what if someone needs to use my bathroom, is it okay to let them? A: Yes, you can let someone from outside your household use Read more…
Will the 6 feet/2 meter rule keep me safe indoors?
Infection and Spread Socializing Staying Safe
Jennifer Beam Dowd, PhD
A: Not by itself. Important additional considerations include: • Ventilation • Number of people in the room • Duration of contact • Type of activity (silent, speaking, shouting/singing) • Use of masks Why are these additional precautions needed? Don’t airborne droplets fall to the ground within this distance? The history of the 6ft/2m distancing rule Read more…
Is it going to be possible to see my family for Thanksgiving?
Families/Kids Socializing Staying Safe Travel
Malia Jones, PhD MPH
A: While we can’t predict the future… it would take a scientific miracle for everything to be hunky-dory by Thanksgiving here in the States & make “Thanksgiving as usual” a reality. You might as well plan on a pandemic Thanksgiving now–because it will take some planning to safely get together with members of your family Read more…
How to Relax in Your Mask
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one is for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! #COVID19 #covidkids #breathwork ~Aparna
Relaxing With Your Mask
Families/Kids School Staying Safe Videos
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one if for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! ~Aparna Link to original FB post
Can I wear a Face Shield by itself?
Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying Safe
Ashley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
Q: Like, how long does one need to inhale infectious aerosol to be infected? How long can the virus stay in the air indoors? Is there a risk of aerosol transmission outdoors? A: This is your lucky day. An incredible team of scientists who study aerosol transmission of COVID-19 (including some we’ve cited here on Read more…
Some cloth masks have a pocket to insert a filter, is this necessary? If so, what material is best for the filter?
Masks Staying SafeAmanda Simanek, PhD MPH
A: Any multi-layered cloth mask (at least 2 layers is recommended and 3 is even better) made of a tightly woven fabric is a good option. If you do use a two-layer mask with a built-in pocket for a filter as a third layer, here are some things to keep in mind. The type of Read more…
What are you nerdy girls doing to stay healthy in these crazy times?
Mental Health Staying Safe
Malia Jones, PhD MPH
A: Malia polled the NG’s, and here are some themes: exercise, mindfulness, getting outdoors, making connections with friends and family (by phone or Zoom, outside, or within our pods), doing what we love (and avoiding what we don’t love), takeout, and … bad TV. In fact, our back-channel chat on this question devolved (evolved?) into Read more…
Is it okay to let friends use our bathroom?
Families/Kids Infection and Spread Socializing Staying Safe
Amanda Simanek, PhD MPH
We want to visit with a few friends that are outside our bubble and are trying to #StaySMART by socializing outdoors in our yard, while social distancing and wearing masks…but what if someone needs to use my bathroom, is it okay to let them? A: Yes, you can let someone from outside your household use Read more…
Will the 6 feet/2 meter rule keep me safe indoors?
Infection and Spread Socializing Staying Safe
Jennifer Beam Dowd, PhD
A: Not by itself. Important additional considerations include: • Ventilation • Number of people in the room • Duration of contact • Type of activity (silent, speaking, shouting/singing) • Use of masks Why are these additional precautions needed? Don’t airborne droplets fall to the ground within this distance? The history of the 6ft/2m distancing rule Read more…
Is it going to be possible to see my family for Thanksgiving?
Families/Kids Socializing Staying Safe Travel
Malia Jones, PhD MPH
A: While we can’t predict the future… it would take a scientific miracle for everything to be hunky-dory by Thanksgiving here in the States & make “Thanksgiving as usual” a reality. You might as well plan on a pandemic Thanksgiving now–because it will take some planning to safely get together with members of your family Read more…
How to Relax in Your Mask
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one is for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! #COVID19 #covidkids #breathwork ~Aparna
Relaxing With Your Mask
Families/Kids School Staying Safe Videos
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one if for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! ~Aparna Link to original FB post
Can I wear a Face Shield by itself?
Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying Safe
Ashley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
A: Any multi-layered cloth mask (at least 2 layers is recommended and 3 is even better) made of a tightly woven fabric is a good option. If you do use a two-layer mask with a built-in pocket for a filter as a third layer, here are some things to keep in mind. The type of Read more…
What are you nerdy girls doing to stay healthy in these crazy times?
Mental Health Staying SafeMalia Jones, PhD MPH
A: Malia polled the NG’s, and here are some themes: exercise, mindfulness, getting outdoors, making connections with friends and family (by phone or Zoom, outside, or within our pods), doing what we love (and avoiding what we don’t love), takeout, and … bad TV. In fact, our back-channel chat on this question devolved (evolved?) into Read more…
Is it okay to let friends use our bathroom?
Families/Kids Infection and Spread Socializing Staying Safe
Amanda Simanek, PhD MPH
We want to visit with a few friends that are outside our bubble and are trying to #StaySMART by socializing outdoors in our yard, while social distancing and wearing masks…but what if someone needs to use my bathroom, is it okay to let them? A: Yes, you can let someone from outside your household use Read more…
Will the 6 feet/2 meter rule keep me safe indoors?
Infection and Spread Socializing Staying Safe
Jennifer Beam Dowd, PhD
A: Not by itself. Important additional considerations include: • Ventilation • Number of people in the room • Duration of contact • Type of activity (silent, speaking, shouting/singing) • Use of masks Why are these additional precautions needed? Don’t airborne droplets fall to the ground within this distance? The history of the 6ft/2m distancing rule Read more…
Is it going to be possible to see my family for Thanksgiving?
Families/Kids Socializing Staying Safe Travel
Malia Jones, PhD MPH
A: While we can’t predict the future… it would take a scientific miracle for everything to be hunky-dory by Thanksgiving here in the States & make “Thanksgiving as usual” a reality. You might as well plan on a pandemic Thanksgiving now–because it will take some planning to safely get together with members of your family Read more…
How to Relax in Your Mask
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one is for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! #COVID19 #covidkids #breathwork ~Aparna
Relaxing With Your Mask
Families/Kids School Staying Safe Videos
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one if for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! ~Aparna Link to original FB post
Can I wear a Face Shield by itself?
Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying Safe
Ashley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
A: Malia polled the NG’s, and here are some themes: exercise, mindfulness, getting outdoors, making connections with friends and family (by phone or Zoom, outside, or within our pods), doing what we love (and avoiding what we don’t love), takeout, and … bad TV. In fact, our back-channel chat on this question devolved (evolved?) into Read more…
Is it okay to let friends use our bathroom?
Families/Kids Infection and Spread Socializing Staying SafeAmanda Simanek, PhD MPH
We want to visit with a few friends that are outside our bubble and are trying to #StaySMART by socializing outdoors in our yard, while social distancing and wearing masks…but what if someone needs to use my bathroom, is it okay to let them? A: Yes, you can let someone from outside your household use Read more…
Will the 6 feet/2 meter rule keep me safe indoors?
Infection and Spread Socializing Staying Safe
Jennifer Beam Dowd, PhD
A: Not by itself. Important additional considerations include: • Ventilation • Number of people in the room • Duration of contact • Type of activity (silent, speaking, shouting/singing) • Use of masks Why are these additional precautions needed? Don’t airborne droplets fall to the ground within this distance? The history of the 6ft/2m distancing rule Read more…
Is it going to be possible to see my family for Thanksgiving?
Families/Kids Socializing Staying Safe Travel
Malia Jones, PhD MPH
A: While we can’t predict the future… it would take a scientific miracle for everything to be hunky-dory by Thanksgiving here in the States & make “Thanksgiving as usual” a reality. You might as well plan on a pandemic Thanksgiving now–because it will take some planning to safely get together with members of your family Read more…
How to Relax in Your Mask
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one is for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! #COVID19 #covidkids #breathwork ~Aparna
Relaxing With Your Mask
Families/Kids School Staying Safe Videos
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one if for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! ~Aparna Link to original FB post
Can I wear a Face Shield by itself?
Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying Safe
Ashley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
We want to visit with a few friends that are outside our bubble and are trying to #StaySMART by socializing outdoors in our yard, while social distancing and wearing masks…but what if someone needs to use my bathroom, is it okay to let them? A: Yes, you can let someone from outside your household use Read more…
Will the 6 feet/2 meter rule keep me safe indoors?
Infection and Spread Socializing Staying SafeJennifer Beam Dowd, PhD
A: Not by itself. Important additional considerations include: • Ventilation • Number of people in the room • Duration of contact • Type of activity (silent, speaking, shouting/singing) • Use of masks Why are these additional precautions needed? Don’t airborne droplets fall to the ground within this distance? The history of the 6ft/2m distancing rule Read more…
Is it going to be possible to see my family for Thanksgiving?
Families/Kids Socializing Staying Safe Travel
Malia Jones, PhD MPH
A: While we can’t predict the future… it would take a scientific miracle for everything to be hunky-dory by Thanksgiving here in the States & make “Thanksgiving as usual” a reality. You might as well plan on a pandemic Thanksgiving now–because it will take some planning to safely get together with members of your family Read more…
How to Relax in Your Mask
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one is for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! #COVID19 #covidkids #breathwork ~Aparna
Relaxing With Your Mask
Families/Kids School Staying Safe Videos
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one if for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! ~Aparna Link to original FB post
Can I wear a Face Shield by itself?
Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying Safe
Ashley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
A: Not by itself. Important additional considerations include: • Ventilation • Number of people in the room • Duration of contact • Type of activity (silent, speaking, shouting/singing) • Use of masks Why are these additional precautions needed? Don’t airborne droplets fall to the ground within this distance? The history of the 6ft/2m distancing rule Read more…
Is it going to be possible to see my family for Thanksgiving?
Families/Kids Socializing Staying Safe TravelMalia Jones, PhD MPH
A: While we can’t predict the future… it would take a scientific miracle for everything to be hunky-dory by Thanksgiving here in the States & make “Thanksgiving as usual” a reality. You might as well plan on a pandemic Thanksgiving now–because it will take some planning to safely get together with members of your family Read more…
How to Relax in Your Mask
Families/Kids School Staying Safe
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one is for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! #COVID19 #covidkids #breathwork ~Aparna
Relaxing With Your Mask
Families/Kids School Staying Safe Videos
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one if for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! ~Aparna Link to original FB post
Can I wear a Face Shield by itself?
Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying Safe
Ashley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
A: While we can’t predict the future… it would take a scientific miracle for everything to be hunky-dory by Thanksgiving here in the States & make “Thanksgiving as usual” a reality. You might as well plan on a pandemic Thanksgiving now–because it will take some planning to safely get together with members of your family Read more…
How to Relax in Your Mask
Families/Kids School Staying SafeAparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one is for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! #COVID19 #covidkids #breathwork ~Aparna
Relaxing With Your Mask
Families/Kids School Staying Safe Videos
Aparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one if for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! ~Aparna Link to original FB post
Can I wear a Face Shield by itself?
Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying Safe
Ashley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
As we head into the fall, take a moment to calmly review mask wearing! This one is for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! #COVID19 #covidkids #breathwork ~Aparna
Relaxing With Your Mask
Families/Kids School Staying Safe VideosAparna Kumar, PhD CRNP MPH
As we head into the fall, take a moment to calmly review mask wearing! This one if for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! ~Aparna Link to original FB post
Can I wear a Face Shield by itself?
Staying Safe
Aparna Kumar, PhD CRNP MPH
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying Safe
Ashley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
As we head into the fall, take a moment to calmly review mask wearing! This one if for the younger ones in our lives….as well as adults! Stay Safe. Stay Sane. And Just Breathe! ~Aparna Link to original FB post
Can I wear a Face Shield by itself?
Staying SafeAparna Kumar, PhD CRNP MPH
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying Safe
Ashley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
A: Still Nope. Read more: Wearing PPE Is Caring Previous Dear Pandemic post from July 21st And follow WearingPPEisCaring for more great science-based visualizations! Link to original FB post
Will staying isolated weaken our immune systems since we are not being exposed to other viruses like the common cold?
Biology/Immunity Families/Kids Staying SafeAshley Ritter, APRN, PhD
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying Safe
Jennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
A: Thank you for this great question from a follower. The immune system gets stronger by learning to differentiate between friendly microbes and unfriendly microbes. Friendly microbes are present in our daily environment in the dirt and in our homes. Bad microbes include viruses such as the common cold that can make us very sick. Read more…
Comparison of Seasonal Influenza and SARS-CoV-2
Biology/Immunity Infection and Spread Staying SafeJennifer Beam Dowd, PhD
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe Treatments
Jennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
In the run up to flu season, a great summary of differences between flu and COVID-19. Don’t forget to get your flu shot!! Your local epidemiologist is sharing a COVID-19 Update. August 19 at 8:12 PM · Flu season is around the corner. This, combined with COVID19, will have an impact on the health our Read more…
Can using a neti pot help prevent SARS-CoV-2 infection?
Staying Safe TreatmentsJennifer Beam Dowd, PhD
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying Safe
Jennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
A: Possibly. There is no specific evidence for COVID-19 yet, but use of a neti pot *may* provide a benefit with limited risks. But don’t use it as a replacement for any other preventive measures. Neti pots are a type of “nasal irrigation” that are used to help clear sinuses and treat symptoms of allergies, Read more…
Is it true that neck gaiters are *worse* than no mask at all?!
Masks Staying SafeJennifer Beam Dowd, PhD
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
A: Probably not. If you like neck gaiters, breathe easy 🙂. Fabric (tighter weave) and fit are the more important variables, and wearing a face covering is almost certainly better than nothing at all. Double-up the layering to be safe. “Gaiter-gate” as it’s been lovingly dubbed, emerged last week from coverage of a small study Read more…
