In the last few years, books, podcasts and even Netflix documentaries have been going viral discussing the topic of longevity, centenarians (those who live past 100) and what the secret to the elixir of life is !
We may not hold the philosophers stone ⚡, but one core consequence of ageing which leads to a dramatic decline in health span is…
💫 IMMUNOSENESCENCE & INFLAMMAGEING💫
There’s copious data, uncovered mechanisms and even experimental therapies on inflammageing.
Whilst it may be cheeky for me to giggle at tech bros trying a gamut of protocols to “reduce their biological age”, we do know of course that sticking to the basics to support your immune system (diet, exercise, sleep, stress management) are critical in the long run.
Stay tuned as we will cover this topic in further detail, but in the mean time, here are two good general overviews if you’re curious….
🔗 A great overview for our fellow nerds
This is a collaborative video between Those Nerdy Girls x Dr. Yasmin Mohseni, PhD
➡️ For more great content, make sure you follow Dr. Yasmin Mohseni on Instagram @doctor.yas_
