Is it true that running is just as effective as antidepressants?
General Health
Alexandra Hall, MD
A: Possibly. Exercise has been shown to be an effective treatment for depression and anxiety, often comparable to antidepressant medication And a combination of both exercise and medication can be even more effective! A recent study got some attention for making this point. The study compared the effects of a running program (45 minutes 2-3 Read more…
A: Possibly. Exercise has been shown to be an effective treatment for depression and anxiety, often comparable to antidepressant medication And a combination of both exercise and medication can be even more effective! A recent study got some attention for making this point. The study compared the effects of a running program (45 minutes 2-3 Read more…
