Posts from Those Nerdy Girls

All the posts from our Those Nerdy Girls Facebook page dating back to May 1st, 2020, are currently archived here and can be searched for by category, key words, etc. Be sure to check back often as additional posts are being added each day.

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Any tips for combatting “tech neck?”

Clinical Symptoms

A: The pandemic’s been hell on our collective posture. These 3Ms can help: (1) Moving more; (2) Modifying your home office/school set-up; (3) Minding your mental health. MOVE MORE. AND MORE OFTEN Stretches targeting the neck, shoulders, and arms are awesome; as are aerobic activities (cites below). The most awesome exercises? Those that you’ll actually Read more…

Are you concerned about your kids spending too much time on screens?

Families/Kids Mental Health School

Dear Pandemic is thrilled to introduce this week’s Nerdy Guest, Dr. Pamela Hurst-Della Pietra. She is President and founder of Children and Screens: Institute of Digital Media and Child Development. Using her medical degree, non-profit experience, philanthropic resources, and a long-standing interest in media and children, Dr. Hurst-Della Pietra has become one of the field’s Read more…